Are You Losing Too Much Weight After Switching to a Plant-Based Diet? 🥦
Feeling lighter is great — but if you're dropping weight too fast or feeling weak, your body might be telling you something.
When you shift to a plant-based lifestyle, you're likely eating more fiber-rich, low-calorie foods that fill you up quickly. That’s great for health, but you might unintentionally eat less than your body needs.
Here’s what you can do:
✅ Add healthy calorie-dense options like nuts, seeds, dates & homemade plant milk
✅ Prioritize plant proteins — lentils, beans, tofu, pulses
✅ Follow Dr. Greger’s “Daily Dozen” to keep meals balanced and nutrient-rich
It’s not about eating more junk — just smarter fuel for your new lifestyle 💪
👉 Read the full blog here to understand what's happening in your body and how to stay strong while staying plant-based:
Read More
