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Health Feed
Pcos And Hiit
With PCOS, more intense doesn’t always mean better.HIIT can put extra stress on your body by increasing cortisol (your stress …
Sprouts Upma
Serving: 2Cooking Time: 20 minutesIngredients:Base1 cup cooked foxtail millets1 cup mixed sproutsVegetables 1/4 cup eachGreen peas/ edamameCarrotsCauliflower1 onion, finely chopped2 …
Daliya Moong Khichdi
Serving Size: 3Cooking Time: 30 minutesIngredients: 1/2 tsp mustard & cumin seeds4-5 pepper corns, slightly crushed1 tsp finely chopped ginger …
Adai
Serving: 2-3Cooking time: 20 minutesIngredients:Base1/4 cup eachBrown riceUrad daalChanna daalGreen Moong1/4 tsp asafoetidaSalt to taste2 green chillies1 inch ginger1/4 tsp …
Quinoa Porridge
Serving: 1 Cooking time: 15 minutesIngredients:1/2 cup cooked quinoa200 ml plant milk1 stick of cinnamon1 tbsp chia seedsPinch of nutmeg …
Mushroom And Tofu Bhurji
Serving: 2Cooking Time: 30 minutesIngredients:1 onion, diced3-4 pods garlic, finely chopped2 green chillies, finely chopped1 block firm tofu, scrambled into …
Sprouts Dhokla
Serving: 2 Cooking time: 30 minutesIngredients:1 cup sprouted mung daal30 grams finely chopped methi2 green chillies, roughly choppedSalt to taste2 …
Methi Muthiya
Serving: 2Cooking time: 25 minutesIngredients:60 grams methi leaves1/2 cup besan flour1 tsp ginger garlic pasteSpices1/4 tsp turmeric powder1 tsp red …
Soybean Sundal
Serving: 2Cooking Time: 15 minutesIngredients:BaseTempering Ingredients1/2 tsp mustard seeds2 red chillies, broken in half3-4 pods of garlic, finely chopped1/2 inch …
Kodo Millet Salad Bowl
Serving: 2Cooking Time: 20 minutesIngredients:Base1/2 cup cooked kodo milletLime mix: Juice from half lemon mixed with 1 tsp ginger garlic …
Moong Chilla
Serving Size: 2Cooking Time: 15 minutesIngredients: 1/2 cup sprouted green moong1/2 an inch ginger1 tsp cumin seeds1 green chilliSalt and …
Top 7 Reasons A Keto Diet Won’T Work For Diabetes
The keto diet cuts carbs and loads up on fat, promising quick blood sugar control. But the blog explains that …
Breakfast Salad Bowl
Serving: 2Cooking time: 20 minutesIngredients:Base1/2 cup red quinoa, cooked1/2 cup chickpeas, cooked30-40 grams mustard or amaranth leaves1 grated beetroot1 grated …
Sprouted Moringa Chilla
Servings: 4Cooking Time: 40 minutesIngredients:1 cup green mung sprouts1/2 cup black urad daal, soaked overnight2 green chillies1 inch ginger1/2 tsp …
Blueberry Soup
Serving: 2Cooking Time: 15 minutesIngredients:80 grams blueberries40 grams romaine lettuce10 grams basil leaves1/2 cup or 50 grams rolled oats1 cup …
Pumpkin Sambar
Serving Size: 2 portionCooking Time: 20 minutesIngredients:Red chilies - 4 numberMustard seeds - 1/4 teaspoons.Cumin seeds - 1/4 teaspoons.Fenugreek seeds …
Horse Gram Chutney
Serving Size: 3Cooking Time: 25 minutesIngredients:Base1/2 cup Horse Gram1 tsp Carom / Ajwain seeds1 tsp Coriander/ Dhaniya seeds1/2 inch Ginger1 …
Lentil Waffles
Serving Size: 4 Cooking Time: 15 minutesIngredients: Equipment - Waffle Maker1/4 Cup Each - Toor Daal, Moong Daal, Urad Daal, …
Capsicum Idly
Serving Size: 12-16 idlyCooking TIme: 20 minutesIngredients:1 cup Jowar1/2 cup Brown rice1/4 cup Black Urad Dal1/2 cup plain Urad Dal1/2 …
Buckwheat Porridge
Serving Size: 2-3 portionCooking Time: 25 minutesIngredients:1 cup raw buckwheat groats2 cups water1/2 teaspoon cinnamon powder1/2 teaspoon salt1 cup mixed …
