More people are now eating processed and low-fibre foods, which has led to digestive health problems like constipation. The impact of lifestyle changes, such as reduced physical activity levels and an increase in sedentary occupations, further exacerbates the prevalence of constipation.
Adopting a WFPB lifestyle is the best thing you can do for yourself, irrespective of being constipated or not.
Here are some Foods that will help with Constipation:
- Prunes / Raisins: They are a great source of fibre, which as you know now, regulates bowel movements and prevents constipation
- Fresh Kiwi: It helps increase water retention in the bowel, which leads to smoother stools and regular movements
- Apples:Contain a high amount of soluble fibre, called pectin which is beneficial for Constipation
- Papaya: A nutrient and fibre-dense fruit which contains enzymes such as Papain, that help break down undigested food and aid in smooth digestion
- Figs: Just soak one anjeer every night and eat it with breakfast. They are a great source of fibre plus they contain an enzyme called ficin, which is a mild laxative
- Oranges:Widely known for its Vitamin C benefits, Oranges are a refreshing fibre source. Plus, the presence of a flavonoid compound, naringenin, has been found to help with constipation
- Psyllium Husk: A fantastic soluble fibre supplement, it is derived from the seeds of a herb called Plantago ovata
- Whole Grains, Pulses, and Lentils:Both legumes and whole grains are excellent sources of soluble dietary fibres. Whole grains provide us with dietary fibre, roughage, which is essential to maintaining healthy digestion
- Overnight Soaked Okra Water:The best way to absorb the full healing powers of okra is to clean, trim, chop, and soak in water overnight. The next morning, strain and drink. The soluble fibre helps with regular bowel movements.
- Vegan Biome Broth
Most of our traditional Indian dishes are rich in legumes, lentils, beans vegetables, and whole grains like whole wheat, buckwheat, barley, amaranth, and of course, the entire millet family of grains!
The wide range of spices used in our cooking, such as ginger, turmeric, and cumin, not only add flavour but also possess digestive benefits. Using these spices smartly in the right proportions stimulates healthy digestion and boosts our gastrointestinal wellbeing.
Click here to learn more about the Biome Broth Recipe and more!
