Between late nights and 3:30 AM wake-ups, I’ve been stretched thin — and still powering through workouts and nonstop days. Today, I craved one thing: deep, quality sleep.
Instead of reaching for green tea (which we often mistake as calming), I brewed a soothing infusion of rose petals and cinnamon — both gentle, caffeine-free, and deeply calming.
Ayurveda has long trusted herbs to restore balance, unlike teas and coffees that often rob us of rest. If you're tired of feeling wired at night, skip the caffeine and try a sleep-supportive brew.
👉 Tap to read more about theherbal infusions I trust for rest and recovery.
