India is truly a food lover’s paradise — and not just for those who enjoy rich, spice-laden dishes, but also for those following a vegan lifestyle. While traditional Indian cuisine is often associated with dairy-rich ingredients like curd, ghee, paneer, and lassis, the country also happens to be one of the most vegan-friendly destinations in the world.
What makes India stand out is its long-standing cultural and religious traditions that have promoted meat-free living for centuries. Vegetarianism is deeply rooted in Indian society, and this has naturally paved the way for easy vegan adaptations. Whether you're navigating temple towns, bustling cities, or rural villages, you’ll find it surprisingly simple to enjoy flavorful, plant-based meals.
Yes, desi ghee is widely used in Indian cooking, but alternatives like coconut oil in the South and mustard oil in the East and North are just as traditional — and completely vegan. Many local eateries and street vendors are more than happy to skip the ghee tadka or dairy garnish upon request, making your dish instantly vegan.
From lentil-based dals to veggie-packed curries, fermented foods, flatbreads, and more, India offers an abundance of naturally plant-based options. Curious to know why India is considered a vegan haven? Click Here to know more
