If you've recently switched to clean eating and are experiencing bloating, indigestion, or an upset stomach—don’t worry, it’s quite common. One reason could be a sudden drop in probiotics, the good bacteria that live in your gut and help it function smoothly. When these microbes are out of balance, it can lead to inflammation, acne, low immunity, acid reflux, and more. While probiotic supplements are widely marketed, everyday fermented foods like kanji, plant-based yogurts, and fermented vegetables can work wonders. As a nutrition expert, I’ve seen many clients experience significant relief just by incorporating probiotics daily. A healthy gut truly is the foundation for feeling and looking your best!
1. Tofu & Tempeh:
What earns tofu (and especially tempeh) the top spot on our list is the presence of beneficial microorganisms that develop during fermentation. The longer it ferments, the richer it becomes in antioxidants and probiotics, supporting gut health and overall vitality.
Over 100 trillion bacteria reside in your gut, forming a complex ecosystem. The key to thriving health lies in feeding the good bacteria so they can outnumber the harmful ones. Just like a vibrant garden needs healthy soil, your body needs a balanced microbiome to flourish.
Click here to know more about these probiotic rich foods!
