Oats Pancake(IBS/IBD)

Serving Size: 2

Cooking Time: 15 minutes

Ingredients:

• 1 cup Rolled Oats
• ½ cup Unsweetened Oat Milk
• 2-3 tbsp Apple Paste
• 1-2 soaked Dates
• ½ tsp Cinnamon powder
• 2 tbsp Pumpkin seeds
• ¼ tsp Baking powder
• ½ tsp Vanilla extract (not essence)
• Pinch of Salt

Cooking Method:

• Blend all ingredients in a blender to form smooth paste
• To a pre-heated flat pan, pour a laddle full of pan cake batter, spread the batter using the back of a spoon. Cover the batter with a lid for a minute, flip the pan cake and cook on the other side.
• Repeat the process with rest of the batter.
• Once done, stack the pancakes and sprinkle with more cinnamon powder.
• Serve the pancakes with fresh fruits like berries, banana or any fruit of choice