Diabetes Management is much easier than you might think! When it comes to health, all of us have a perception that it will be hard work, endlessly burning calories in the gym or starving ourselves. Through this 12-day challenge, we intend to help you change that perspective. This challenge helps you kickstart your health journey under supervision and practically understand how taking care of your health can be effortless. 

Let's start writing your transformation story together!

What Is Included?

Morning Motivation: We all run out of motivation and, thus, need a boost daily.  As part of this challenge, you will be connecting with your community daily for the next 12 days! Every day will be a different activity to keep you inspired and excited!

Meal Planning and Grocery List: Let us worry about what to cook! You will have access to over 50 recipes during the program and a meal plan curated specifically for Diabetes Management. 

Cooking Workshop: Some people are visual learners and benefit when recipes are actually demonstrated! Have your chef's join in these workshops along with you to make cooking effortless. 

Movement Therapy: The word "fitness" is restrictive. Exercise should be therapy! Learn the art of falling in love with the way your body moves in our live yoga sessions. 

Education: You are more likely to follow something when it is backed by science and you know the WHY behind it. Webinars through the challenge are curated to help you get the right information with easy-to-implement tips so they become your lifestyle. We specifically target 5 lifestyle changes that are proven to help control diabetes. 

Community Support: Having a community of like-minded people to rely on and push you towards achieving your fittest self is important. You will be connected to other community members and have a space to celebrate your success. 

Schedule:

Here is a breakdown of what you can expect in your 12- day challenge!